Place into blender milk (any type you like), 1 frozen banana, 1 teaspoon of INDULGE. Then blend until smooth and creamy and enjoy an all Natural/Healthy chocolate milkshake. Optional extras to add are oats, baby spinach, dates etc etc.
Mix one teaspoon of Ginseed Honey in a warm cup of water (using a regular size tea cup 150-200ml) stir and drink when dissolved, don’t forget to eat all the goodies at the end for the extra health ben
Warm up milk on the stove, then stir one teaspoon of INDULGE (depending on how many cups you are making, then adjust the amount. It is roughly 1 teaspoon per 150-200ml) into the milk while it is heat